Superfood is food considered as exceptionally nutritious and beneficial to health and well-being.
When we eat food that really nurtures our organism, it makes our body happy!
Most of us live stressful lives, we hurry a lot and sometimes do not have the time to prepare ourselves and our children healthy meals.
Knowing the needs of our body, we still wish to ingest nurturing food for our system.
To have some superfoods available at home, can help us maintain and sustain a high level of energy and health.
Goji berries
Goji berries are found in Tibet and America, they grow well in harsh weathers and deserts.
Considered as superfood because they contain all the vitamins and minerals that our body needs, and are very rich source of antioxidants.
Amazing how mother nature found a way to provide the habitants of the desert a fruit containing all that they need!
Goji berries are red and they are often dried and eaten as raisins.
They are well known for boosting immunity, clean the blood system and prevent aging.
Honey
Raw unprocessed honey is the richest source of live, healing enzymes responsible for mental clarity.
Honey has medicinal benefits and can be used to heal wounds.
Honey can be used to sooth diarrhea, infections and gastrointestinal problems
Honey is fantastic energy and vitality booster
Brazil nuts
A great source of omega 3