Looking for the Fountain of Youth?

How to keep your body young and healthy.

The daily practice, may include many different parts: relaxations, inner chi techniques, chi kong, yoga, tai chi or ancient practices like the 5 Tibetan rites.

With time you will build a practice that suits you perfectly.

The Five Tibetans also called Tibetan Rites are exercises for healing, rejuvenation, and longevity.

Five simple movements to be practiced daily, which maintain balance, suppleness and inner strength.

The Fountain of Youth daily practice

More information here!